On a completely different topic, I’d like to recommend this very quick little read “This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life” (Kindle edition).
I know the title makes it sound all new-age fruffy, but it’s not, and well worth the 20 – 30 minutes it will take to read it.
I read about it here, which also has some links to a Free and Audiobook version of the text.
Well worth a read. Might make your day.